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On Wednesday, May 2nd.  at 5:45 am at the Caudill Drive Boat Ramp in Hendersonville.

Bring your wet suit just in case you need it.

Supervision will be provided at the ramp and most mornings a kayak will be available, but remember that you swim at your own risk.

Date: May 5, 2012
Time: 5:00 pm
all surnames will be given and the hare will depart at 5:10
*Hash Bash will begin at 7:00 for everyone who cannot make the run or families to join.
Run Rules:
1.  No GPS watches for training purposes, no this run does not count for any training runs, cross training or “extra workouts”
2.  No whining about getting your favorite pair of running shoes dirty or wet.
3.  Only Harrier Run vocabulary will be spoken, LEARN IT!
4.  Festive dress is encouraged
5.  Leave your feelings at home, most of you will have a nickname for the day and it may change for better or worse.
Runners will arrive at the Hash Bash location by 7 pm.  If you have family that is going to meet you make sure I have a phone number for text or email for them or they have access to facebook. I will post where the party will be located by 6:30 ish.  If you insist on being clean let me know and I will have a bar of soap at the last creek crossing for you.
The Hash Bash will serve as our annual spring kick off party.  Please bring the family for an evening of fun.  We will have a “Cinco de Mayo” menu with plenty of food and drink. Please bring your beverage of choice if you do not prefer juices or water.   If you are coming solely to the party and want to bring a dessert please do so.  If you are running and want to bring something we will make sure it makes it to the table.  If you are not running or know someone that would be willing to shuttle cars or people please let me know.

HEAT has created a new Google email group to use as its vehicle of daily communication amongst its membership.  Effective immediately all information coming from the team to the membership will be through this source.  You can also communicate between each other through this email… you can ask questions, post workouts, rides, runs, etc.  Looking for advice? Ask it here!  Looking for a riding partner?  Ask it here?   It’s simple to sign up… just follow this link…
http://groups.google.com/group/triheat?hl=en

 

May 5th…

Stay tuned for details as the double secret planning committee is secretly meeting  (probably at a local restaurant with shall remain unnamed for security reasons…)

(If you would like to participate in the planning of this event, please contact Mike Donovan ~ president@triheat.com )

So, what is a Harrier Run?

It’s a mixture of athleticism and sociability, hedonism and hard work, a refreshing escape from the nine-to-five dweebs you’re stuck with five days per week.  It’s an exhilarating fun combination of running, orienteering, and partying, where bands of harriers and harriettes chase hares on 5 to 6 mile long trails through town and country, all in search of exercise, camaraderie and good times.

What are the goals of a Harrier Run?

  1. To promote physical fitness among the participants.
  2. To promote socializing among the participants.
  3. To acquire a good thirst and to satisfy it with beer.
  4. To persuade the older participants that they are not as old as they feel.

& Dash & Splash Race

Saturday February 18, 2012

9 am – 2 pm

The Wellness Center at Baptist

2021 Church Street, Plaza 2, LL

Dash & Splash starts at 7 am.  Registration on ImAthlete.  3.5 mile run followed by a 150 m swim.  Cost is $20 until 2/12/12 then 425 after 2/12/2012

Admission to the Fitness & Triathlon Expo is free.  $5 donation recommended.  Donation and exhibitor fees benefit March of Dimes.

January 29, 2010

3 PM

At The Y ~ Sumner County

Special Guest Speaker:  Dr. Cory Shapiro who will discuss “Injury Prevention In The Off Season”

HEAT Tri Swim TrainingThe 2012 HEAT Tri Swim training is officially underway.  Every Monday, Wednesday and Friday at 5 am at the Sumner County YMCA.

All levels are welcome!  There’s no cost of fee associated with this training but you do have to be a member of the YMCA.

Facilitator:  Norm Tripp.

HEAT 2012 Calendar of Events

The new HEAT Calendar of Events spreadsheet is ready to be populated.  You can add your name to the events you are planning on participating or to the events which you are thinking about participating.  To access the document, click on the image above.

It’s time to renew your 2012 HEAT membership.  To do so,  please click on the image below:

Renew Your HEAT Membeship

This website is in the process of being updated, re-designed, re-vamped and totally re-invented.  Contents and appearance may change without notice.